Quite often, Back Pain, Hip Pain & Piriformis Syndrome is caused by excessive compression or strain on the tissue in or about the back/hip. This includes things like the joints in the lower back, sciatic nerve, deep hip muscles (including the piriformis), hip joint, labrum, and the glute tendons. The result is often pain, numbness, or tingling in the buttock, groin, hip, or leg.
In actuality, most of time, stretching things just makes these problems worse! (watch the video below to learn more)
Stretching tissue or compressing it- increases strain and lengthens tissue very temporarily, causing less blood supply and oxygen to get to the tissue. What most people don't realize is that there are likely positions throughout the day that are making these issues worse (or keeping them from healing). Positions that have become habits... Like- crossing your legs, standing with weight shifted onto one leg, or sleeping with the hip in a funky position (falling across body). These positions place strain and compression on tissues around the hip and can often continue to "spark" the fire or knick the scab.
Without correcting these positions, exercises may help, but often- the pain will return. To create a more optimal healing environment for problems like piriformis syndrome, sciatic nerve pain, hip bursitis/arthritis, hip impingement, back problems, or gluteal tendinopathy- be sure to correct day-2-day habits (seen in video above) to create the most optimal healing environment.
Call my office at 484-552-3767 to speak with me directly and to see if you qualify for a complimentary Lower Back & Hip Diagnostic Assessment.