Quite often, Back Pain, Hip Pain & Piriformis Syndrome is caused by excessive compression or strain on the tissue in or about the back/hip. This includes things like the joints in the lower back, sciatic nerve, deep hip muscles (including the piriformis), hip joint, labrum, and the glute tendons. The result is often pain, numbness, or tingling in the buttock, groin, hip, or leg.
In actuality, most of time, stretching things just makes these problems worse! (watch the video below to learn more)
Stretching tissue or compressing it- increases strain and lengthens tissue very temporarily, causing less blood supply and oxygen to get to the tissue. What most people don't realize is that there are likely positions throughout the day that are making these issues worse (or keeping them from healing). Positions that have become habits... Like- crossing your legs, standing with weight shifted onto one leg, or sleeping with the hip in a funky position (falling across body). These positions place strain and compression on tissues around the hip and can often continue to "spark" the fire or knick the scab.
Without correcting these positions, exercises may help, but often- the pain will return. To create a more optimal healing environment for problems like piriformis syndrome, sciatic nerve pain, hip bursitis/arthritis, hip impingement, back problems, or gluteal tendinopathy- be sure to correct day-2-day habits (seen in video above) to create the most optimal healing environment.
Call my office at 484-552-3767 to speak with me directly and to see if you qualify for a complimentary Lower Back & Hip Diagnostic Assessment.
I’ve seen it many times… buttock pain and leg pain treated as if it were a problem in the back… when actually it was a problem in the hip.. ALL ALONG. Hip arthritis is a problem that occurs within the hip joint- causing gradual hip stiffness, pain with sitting or at night, pain with walking or going up the stairs, and groin pain, buttock pain, OR sometimes knee and shin pain.
In a past video post- I discuss some of the telltale signs of hip arthritis… Watch it by clicking below.
.Weakness in the hip muscles can create the hip muscles to become overworked… these hip muscles can send pain down the outside of the leg, into the shin, and even as far as the outer ankle bone. These muscles in the hip have been known to create a “pseudo” OR fake sciatica like pain… that even some of the best PTs and surgeons THINK is really coming from the back…
I treated one lady recently- who went all over town for her chronic buttock pain… she tried chiropractic care, physical therapy, had injections to her back, and was even recommended SURGERY- on her back! … BUT when we saw her- it was clear that the problem was actually coming from her hip.
Here’s what she had to say…
“For over a year I have been unable to walk more than 200 ft without having to stop and stretch to relieve the pain in my hip. I had been unsuccessfully treated for 4 months last year for trochanteric bursitis and osteoarthritis by my primary care doctor, an orthopedic surgeon, and many PTs. I decided to visit Charlie as a final attempt this summmer to find out what was causing my pain and correct the problem.
At my evaluation, Charlie had me walk until I felt the pain. While watching me walk, he noticed that I had gait issues. He prescribed an exercise program and 6 treatment sessions. Happily, by the 5th session, I was dancing at my daughter’s wedding and am now hiking every day with our puppy.” Thomasina
Pretty crazy that this was missed all along…
But, if you know the signs to look out for- then it can be easy to tell the difference between a problem coming from the back and/or from hip arthritis.
Click the blue link below to learn about what types of feelings hip arthritis causes.
If you’ve been dealing with buttock, hip, or leg pain, and everyone’s treating your back- thinking it’s the cause of the problem… and no one has really LOOKED closely at the hip joint- AND you’re not SOLD that your back is the issue- or even worse- have been telling everyone… It’s not coming from my back (but no one will listen)… I hope this post helps you.
If you’re in the Royersford, PA area and think you may have hip arthritis- call 484 552 3767 OR email me directly at email@example.com…