Shoulder pain is super common… luckily physical therapy has been shown to be just as effective (not to mention much safer) than surgery. There are four main types of shoulder pain. Here they are…
Click the link below or keep reading.
1. Weak & Painful Shoulder
2. Stiff & Painful Shoulder
3. Unstable Shoulder
4. Other (often from the neck)
WEAK & PAINFUL SHOULDERS: People who have weak and painful shoulders are often told they have shoulder impingement, a rotator cuff tear, tendinitis, bursitis, or bone spurs. These people can often move their arm fully, without loss of motion, but often have pain while doing so. The pain commonly occurs while reaching up and out the side or behind the back. Treatment for this type of shoulder involves gradually strengthening the shoulder and restoring painfree movement through hands on therapy and exercise.
STIFF & PAINFUL SHOULDERS: People who have stiff and painful shoulders often have a gradual onset of pain and loss of motion. Common problems that cause a stiff and painful shoulder include shoulder arthritis or frozen shoulder (adhesive capsulitis). You’ll know if you have a stiff and painful shoulder… reaching up and out to the side with be difficult (not just because it hurts)- you physically cannot move it in that direction. A quick test would be to stand with your arms by your side (elbows by side and bent upwards)… try and rotate the back of your hand outwards. You may notice that shoulder pain and stiffness on one side prevents your from moving very far… but the other painfree side might move fine. Treatment for this type of shoulder involves gradually increasing your motion through stretching and strengthening.
UNSTABLE SHOULDERS: People with unstable shoulders often have a history of their shoulder dislocating or popping out socket. Sometimes there is clicking and popping or an ability to “pop your shoulders” in and out. Often these folks are “double jointed” and are very flexible. Unstable shoulders occur commonly in sports such as baseball and gymnastics (where the shoulder is required to move through a lot of motion). Treatment for unstable shoulders can sometimes involve surgery (if it becomes a recurrent problem) or strengthening of the unstable shoulder.
A PROBLEM IN THE NECK (OTHER): Some people I see who think they have a problem in the shoulder actually have a problem in the neck causing their shoulder pain. These people may describe their shoulder pain as burning, or may experience pain, numbness, or tingling down their arm. If the neck is in fact the problem, your shoulder pain should reproduced by specific movements of your neck. Discs, joints, and nerves in or about the neck can send pain signals to your shoulder blade and shoulder, elbow, or hand. Treatment for this cause of pain involves hands on therapy of the neck and sometimes the nerves in the neck- as well as specific neck and postural exercises.
To help determine if your shoulder pain could be coming from the neck- watch this video.
Call 484 552 3767 if you’ve got shoulder pain and want relief.